Banana Oatmeal Smoothie Recipes To Lose Weight

Banana Oatmeal Smoothie Recipes To Lose Weight

Oatmeal with a banana smoothie recipe below, you are guaranteed a banana diet will not membsosankan the dish were so-so alone.

Diet banana or also known as the morning banana diet is a diet method that is popular in Japan that is now being followed in Indonesia to help you lose weight.

Banana Oatmeal Smoothie Recipe

image: www.quaker.co.id

Bananas are rich in fiber and vitamin C is high so it is good

to diet. In addition, bananas also makes us full longer. Thus preventing the desire to eat unhealthy food

in large quantities.

This drink is good to drink at breakfast, as a refreshing body

afternoons, taken after exercise, or as a meal replacement

noon. As quoted from vemale.com, the following recipe oatmeal banana smoothie recipe.

Prepare materials:

2 bananas, peeled and cut and freeze in freezer

200 grams of oatmeal

1 tbsp honey

250 soymilk

2 drops of vanilla essence

How to make

Prepare a blender.

Enter bananas, oatmeal, honey and soya.

Puree in a blender until smooth and no coarse material.

Add vanilla essence and mix well.

a note:

To add flavor, you can add other fruits eg strawberries.

You can substitute soy milk with low-fat plain milk if you do not like it.