Distance Home-Office Much Weight Make Up
A report commissioned by The Royal Society for Public Health (RSPH) using British census data and opinion polls to measure the habits of commuters traveling 24 million people in England and Wales.
Researchers found that most of the workers are commuters "" passive "" (sitting on the train, instead of walking or riding a bike).
The group also spent a lot of time from point A to point B. In 2013, the population of England and Wales average require 56 minutes to up to an office every day. That makes them the longest in the world commuters.
"" Some of us travel far from home to office is a pleasant experience, giving time for reflection or a chance to relax, '' said Shirley Cramer, chief executif RSPH in a statement on their website.
"" But there are an increasing number of commuters who experience health-damaging effects. ""
Commuters "" active "" like walking or cycling is better for the body and mind. Activeness was associated with better mood, Abdan weight loss and reduced risk of heart disease. So what bad ride the bus or train to work?
According to reports RSPH, passive commuters have a number of health effects. First, there is the stress of traveling. Of the 1,500 participants, the majority said that stress is a major problem for them.
Schedule delays, overcrowded trains, the temperature was comfortable, the long journey is the list of frustrations that are listed is not good for health impact.
A trip to a remote office also cause weight gain. About 38 percent of participants said, did not have time to prepare healthy meals at home.
One in four commuters call the food and drinks at the transportation center to make their buying unhealthy foods and beverages. The workers drove to estimate because of that, they consume an average of 767 excess calories a week.
Of course, sitting in a car or train, and bus making no time for exercise. Forty-one percent of commuters reported less physical activity that causes a higher body mass index and high blood pressure is higher.
Cycling or walking is not an option to go to the office for everyone. But experts say, passive commuters can do some healthy strategies for making the trip so much healthier.
When taking public transportation, medical editor
health.com, Roshini Rajapaksa, MD recommends standing than sitting.
Practicing stress reduction techniques in public service vehicles also helped. "" Listen to meditation, soothing music or practice a deep breath, '' he said.
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